Weigh In record (no journal entry) for 31 January 2014
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109.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1538 kcal
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Fat: 49.10g | Prot: 85.65g | Carbs: 193.57g.
Breakfast: Café con Leche, La Serenísima Queso Port Salut Light, Café con Leche Descremada, Huevo Frito sin Grasa, Fargo Pan Doble Integral. Lunch: Tomates Rojos, Pizza de Queso de Masa Delgada. Dinner: Aderezo para Ensalada César (Baja en Calorías), Peras, Ser Salchichas, La Serenísima Queso en Hebras Light (4 Quesos), Tomates Cherry, CasanCrem CasanCrem Light, Lechuga. Snacks/Other: Cereal Mix Barra de Cereal Original, Jugo de Naranja Recién Exprimido. more...
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3616 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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Nbiderman's Weight History
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