Weigh In record (no journal entry) for 09 June 2021
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74 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 31.59g | Prot: 58.47g | Carbs: 149.32g.
Breakfast: AH Blauwe Bessen, Gepelde Zonnebloempitten, Ekoplaza Gebroken Lijnzaad, Body & Fit Whey Perfection Vanilla, AH Magere Franse Kwark. Lunch: Walnoten, Rode Paprika, Apetina Feta 10% Vet, Spinazie, AH Tortilla Wraps (40g). Dinner: Tivall Toscaanse Carré, Taugé, Champignons, Sperziebonen. Snacks/Other: Banaan, I'm Veggie Green Smoothie , AH Doosjevol Kersen. more...
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Losing 4.2 kg a Week
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