Weigh In record (no journal entry) for 09 June 2021
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 108.28g | Prot: 134.96g | Carbs: 192.77g.
Breakfast: Camembert, Gutes Land Gouda, Margarine, Golden Toast Dinkel Toast, Philadelphia Doppelrahmstufe (30g), Selam Kayseri Pastirma. Lunch: Olivenöl, Mayonnaise, Aldi Ziegenkäse in Scheiben, Burgerbrötchen, Rinderhackfleisch, BBQ Grill-Sauce Hot Chili, Süßkartoffel. Dinner: PB2 Powdered Peanut Butter, Aldi Beerenmischung, Ja! Milch 3,5%, Myprotein Impact Whey Protein (25g), Magerquark, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Snacks/Other: Kiwi, Aldi Cashewkerne, Myprotein Protein Brownie, Moser Roth Chili. more...
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Gaining 4.9 kg a Week
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Abu Faruk's Weight History
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