Weigh In record (no journal entry) for 09 June 2021
|
83.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 63.92g | Prot: 51.58g | Carbs: 177.70g.
Breakfast: Natrena Zoetjes, Koffie, AH Snack Tomaatjes , AH Plantaardige Rasp, Volkoren Brood. Lunch: Jumbo Roti met Kip en Haricots Verts. Snacks/Other: Nestlé Kitkat (20.7g), Croky Bolognese Chips, Frambozen. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielle bevallen in mei's Weight History
|