Weigh In record (no journal entry) for 09 June 2021
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84.3 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 48.45g | Prot: 63.51g | Carbs: 205.53g.
Breakfast: Penny Markt Körniger Frischkäse Leicht, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Brotland Kornvielfalt, REWE Leberwurst. Dinner: Gut & Günstig French Dressing, Kidneybohnen (Dose), Gurke (Geschält), Jeden Tag Bratkartoffeln , Packlhof Frische Rinderbratwurst. Snacks/Other: Erdinger Weißbier (Flasche), Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Pink Lady Äpfel, GutBio Karotten, Kaffee. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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