Weigh In record (no journal entry) for 09 June 2021
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107.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 111.30g | Prot: 109.79g | Carbs: 207.87g.
Breakfast: Koffie met Melk, Siroop, Gedroogde Cranberries, Walnoten, Wortelen, Havermoutpap. Lunch: Alpro Soya Soja Yoghurt, Penne, Aubergine Lasagne. Dinner: AH Cheddar Rasp, Kipfilet, Gebakken Ei, Jumbo Volkoren Wraps, AH Ijsbergsla. Snacks/Other: Alpro Soya Yoghurt Coconut, Leidingwater, Alpro Soya Soyamelk, Koffie, Alpro Soya Yoghurt Coconut, Aoste Gegrilde Aubergine, Groene Thee. more...
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2871 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 50.4 kg a Week
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