Weigh In record (no journal entry) for 09 June 2021
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 91.95g | Prot: 133.41g | Carbs: 134.20g.
Breakfast: Walnoten, Chiazaad, Öing Magere Kwark, Appel, Campina Volle Melk. Lunch: Jumbo Slagroomsoesjes, Wortelen, AH Olijfolie Traditioneel, Gekookt Ei, AH Romaine Sla, Tonijn in Water (uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Rode Tafelwijn, Pijnboompitten (Pignolias), Kipfilet, AH Paneermeel Naturel, Olijfolie, Rozijnen. Snacks/Other: Wasa Cracker Volkoren, Danone Hüttenkäse, Komkommer (met Schil), Hertog Jan Natuurzuiver Bier, Jumbo Zoete Melkbroodjes, Aldi Slagers Achterham Gerookt, AH Excellent Spaanse Longaniza. more...
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Losing 3.5 kg a Week
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