Weigh In record (no journal entry) for 09 June 2021
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162.3 kg
Lost so far: 21.7 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 43.84g | Prot: 67.02g | Carbs: 170.84g.
Breakfast: Viola Ruohosipuli Kevyt Tuorejuusto, Tuorekurkku (Kuorineen), Kahvi, Vaasan Pieni Pyöreä Ruis, Naturdiet Drinkmix Choco Banana. Lunch: K-Menu Rasvaton Raejuusto, Express Diet Vegetarian Pasta Bolognese, Fazer Paahto Kaura. Dinner: Omenat, Oivariini Vähärasvaisempi, Vaasan Pieni Pyöreä Ruis, Salonen Mustikkatäytepitko. Snacks/Other: Keiju Rypsiöljy, Paistettu Kananmuna. more...
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Losing 1.2 kg a Week
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