Sebastian_72's Journal, 31 Jan 14

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Weigh In record (no journal entry) for 31 January 2014

67.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2014:

2406 kcal

Fat: 99.67g | Prot: 71.99g | Carbs: 304.90g. Breakfast: Croissant, Coffee with Milk. Lunch: Coffee with Milk, Life, Cheese Pizza. Dinner: Cream Cake without Icing or Topping, Beef and Rice with Soy-Based Sauce (Mixture), Life. Snacks/Other: Jugo de Naranja, Mantecol. more...

2268 kcal

Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Sebastian_72's Journal, 31 Jan 14

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Sebastian_72's Weight History