Weigh In record (no journal entry) for 09 June 2021
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77 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 32.48g | Prot: 36.07g | Carbs: 82.91g.
Breakfast: Layenberger Crunchy Brownie Caramel. Lunch: Alpenmark Französischer Landkäse, Bauerngut Kasselerbraten, Milbona Tomate-Basilikum, Goldähren Weizenmischbrot. Dinner: Eurest Reispfanne mit Hähnchenbrust. Snacks/Other: Stiegl Radler Himbeere. more...
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Gaining 7 kg a Week
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patch20278's Weight History
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