Weigh In record (no journal entry) for 09 June 2021
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70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 97.04g | Prot: 141.26g | Carbs: 429.06g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: DM Bio Tofu Natur, Olivenöl, Basmati-Reis (Gekocht), Freshona Gemüsepfanne Asiatische Art, Take It Veggie Vegane Burger-Scheiben. Snacks/Other: Nucao Coconut Cinnamon, Äpfel. more...
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Losing 2.1 kg a Week
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