Weigh In record (no journal entry) for 09 June 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 24.08g | Prot: 75.74g | Carbs: 205.22g.
Breakfast: Pasquier Fette Tostate Integrali, Milbona High Protein Raspberry Pomegranate, SZ Brioche, Caffè Espresso. Lunch: Coscia di Pollo, OK Bio Bio Gallette Riso (senza Glutine), Ciliegie. Dinner: OK Bio Bio Gallette Riso (senza Glutine), Bonduelle Allegrie di Mais (Mais e Piselli) , Fior Fiore Coop Riso Nerone Integrale. Snacks/Other: Nattura Protein Sport Chips, Caffè (Espresso). more...
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1447 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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