Weigh In record (no journal entry) for 09 June 2021
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74.8 kg
Lost so far: 15.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 36.33g | Prot: 67.27g | Carbs: 201.97g.
Breakfast: AH Speklap, Groentemix, Conimex Ketjap Manis, AH Basic Zilvervlies Rijst, Zwagerman Kalkoenfilet (16,5g), Perfekt Halvarine, Volkoren Brood, Sinaasappelen, Bosbessen, Magere Kwark, Jumbo Naturel Soepbolletjes, Bloemkoolsoep, Mandarijn, Komkommer (met Schil), Rode Paprika, Lidl Griekse Yoghurt, Hummus, Aldi Gegrilde Kipfilet, Wasa Cracker Lichtgewicht, Gekookt Ei. more...
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steady weight
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caatje11's Weight History
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