Weigh In record (no journal entry) for 09 June 2021
|
69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
348 kcal
|
Fat: 5.02g | Prot: 20.49g | Carbs: 55.53g.
Breakfast: Pepaya. Lunch: Ikan, Sari Roti Roti Tawar Gandum (2), Pepaya. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masratul mutia's Weight History
|