tonybarb's Journal, 09 Jun 21

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Must get back on track. I can do this 😀

107.0 kg Lost so far: 13.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1735 kcal

Fat: 57.44g | Prot: 74.43g | Carbs: 222.33g. Breakfast: Coffee with Milk, Hard-Boiled Egg , New York Bakery Co Cinnamon & Raisin Bagel. Lunch: Nescafe Cappuccino (18g). Dinner: Sainsbury's Garlic Bread Slice , Tesco Sweet & Sour Chicken & Rice. Snacks/Other: Boost Boost, Cheddar Cheese , Warburtons Bread, Popchips BBQ Potato Chips, Coffee with Milk. more...

2883 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

15 Supporters Support

Comments

Let's go! #getserious #mindset #grindtime #stayhungry

09 Jun 21 by member: jimmiepop


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tonybarb's Journal, 09 Jun 21

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