Weigh In record (no journal entry) for 09 June 2021
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86.3 kg
Lost so far: 14.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 39.87g | Prot: 80.20g | Carbs: 135.79g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, K-Classic Gouda Jung 48% Fett, Butter, Laugenbrezeln, Kefir. Lunch: Freshona Rotkraut , Schweinebraten (Nur mager gegessen). Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Surimi, Banane, Kefir. more...
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2371 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 1.4 kg a Week
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Shiva1705's Weight History
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