Milatusia's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

54.5 kg Lost so far: 10 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

625 kcal

Fat: 7.12g | Prot: 23.12g | Carbs: 108.75g. Breakfast: Пятерочка Сахар, Селяночка Геркулес Овсяные Хлопья. Lunch: Heinz Кетчуп Томатный, Barilla Макароны. Dinner: Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Голден Яблоко . more...

1747 kcal

Exercise: Circuit Training - 20 minutes, Vacuuming - 45 minutes, тренировка ног - 10 minutes, Cooking - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Washing Dishes - 11 minutes. more...

Gaining 3.5 kg a Week

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Milatusia's Journal, 08 Jun 21

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Milatusia's Weight History