Weigh In record (no journal entry) for 09 June 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 35.12g | Prot: 79.41g | Carbs: 276.48g.
Breakfast: Vivo Meglio Latte di Cocco, Myprotein Impact Weight Gainer, Brio Fiocchi d'avena, Banana. Lunch: Uovo in Camicia, Riso Bianco. Dinner: Myprotein Impact Weight Gainer, Brio Fiocchi d'avena, Milbona Skyr Mirtillo, Vivo Meglio Latte di Cocco. more...
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2678 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Working - 8 hours, Sleeping - 5 hours, Apple Health - 0 minutes. more...
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Gaining 3.5 kg a Week
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Lu.Ca.82's Weight History
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