Weigh In record (no journal entry) for 09 June 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 115.80g | Prot: 169.90g | Carbs: 226.27g.
Breakfast: Фисташки, Myprotein Сывороточный Протеин, Сахар. Lunch: Черешня, Яблоко, Простые Сдобы, Творог 9%, Свинина, Хлеб Черный, Простоквашино Сметана 25%, Зеленый Борщ. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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