Weigh In record (no journal entry) for 09 June 2021
|
114.2 kg
Lost so far: 3.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 23.67g | Prot: 148.88g | Carbs: 102.19g.
Breakfast: Naturdiet Choco Fudge Shake, Valio Profeel Proteiinipirtelö Vadelmakaakao. Lunch: Kurkku, Rainbow Siemenetön Viinirypäle, Tomaatit, Raejuusto (Rasvaton), Pirkka Broilerin Sisäfilee Miedosti Suolattu. Dinner: Kirsikkatomaatit, Porkkanat, Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät), Kypsennetty Lohi. Snacks/Other: Leader Proteiinipatukka Suklaa-Mansikka-Vadelma-Kaakao, Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margareta911's Weight History
|