Weigh In record (no journal entry) for 09 June 2021
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59.5 kg
Lost so far: 4.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 75.87g | Prot: 54.23g | Carbs: 171.87g.
Breakfast: Monde Butter Cookies, Nescafe Americano Ice Black, Barco Minyak Kelapa, Telur, Saus Tiram, Bango Kecap Manis, Bawang Merah, Bawang Putih, Quaker Instant Oatmeal. Lunch: Bakso Ikan, Bakwan. Dinner: Sambal Goreng, Cap Cay Kuah, Bimoli Minyak Goreng, Bamboe Bumbu Balado, Kacang Tanah, Udang Rebon, Nasi Putih. Snacks/Other: Promina Puffs Rasa Blueberry, You C1000 Vitamin Apple. more...
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Gaining 0.5 kg a Week
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iyosrosiah's Weight History
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