Weigh In record (no journal entry) for 09 June 2021
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 75.90g | Prot: 68.86g | Carbs: 171.48g.
Breakfast: Kapal Api Grande, Paroti Bagelen, Cireng. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ketoprak. Dinner: ABC Kecap Manis, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Paroti Bagelen, Kopi Latte. more...
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1819 kcal
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Exercise:
Motorbike Riding - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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githadmy's Weight History
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