Weigh In record (no journal entry) for 08 June 2021
|
67 kg
Lost so far: 16.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 28.41g | Prot: 39.73g | Carbs: 115.28g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Repolho, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Queijo Natural, Tapioca de Queijo. Snacks/Other: Estrela do Oriente Castanha do Pará, Goji Berry. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone*Ma's Weight History
|