Weigh In record (no journal entry) for 09 June 2021
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68.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 13.15g | Prot: 20.65g | Carbs: 70.71g.
Breakfast: 卤蛋, 全麦（100％）面包, 肯德基 豆浆. Lunch: 全麦（100％）面包, 星巴克 美式咖啡（大杯）, 肯德基 土豆泥. Snacks/Other: 伊利 老酸奶. more...
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Losing 1.4 kg a Week
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