Weigh In record (no journal entry) for 09 June 2021
|
60.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 60.48g | Prot: 73.19g | Carbs: 66.72g.
Breakfast: 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 強匠 玉米布丁酥, 全聯 洋蔥, 瓠瓜, 小白菜, 拿坡里 烤雞腿排, 烤豬肉, 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|