Weigh In record (no journal entry) for 09 June 2021
|
56.5 kg
Lost so far: 13.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 31.94g | Prot: 57.54g | Carbs: 167.43g.
Breakfast: Nasi Putih 100Gr (10Sdm), Bango Kecap Manis, Egg, Kinder Bueno. Lunch: Fiesta Gyoza, A&W Root Beer Float (Small), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Nasi Putih 100Gr (10Sdm), Mujigae Topokki, Mujigae Sundubu Jigae. Snacks/Other: Deep Fried Potato French Fries (from Fresh). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hikmahns99's Weight History
|