Weigh In record (no journal entry) for 09 June 2021
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 23.22g | Prot: 150.27g | Carbs: 177.32g.
Breakfast: 오이 (껍질 포함), 닭가슴살, 양배추, 이마트 아보카도. Lunch: 오이 (껍질 포함), 닭가슴살, 단호박찜. Dinner: 닭가슴살, 계란 흰자, 단호박찜, 양배추. Snacks/Other: 냉동 블루베리, 마이프로틴 임팩트 웨이 프로틴 (25g), Quaker Oatmeal. more...
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Losing 6.3 kg a Week
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JAEIK SIM's Weight History
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