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habişşş
Journal
08 Jun 21
habişşş's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
85.6 kg
Lost so far:
6 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
588 kcal
Fat: 29.27g | Prot: 57.80g | Carbs: 29.90g.
Breakfast:
Bahçıvan Light Süzme Peynir, Namet Hindi Füme, Eker Yarım Yağlı Yoğurt, Dana Etinden Yapılan Köfte, Lipton Ice Tea Şekersiz, Sütaş Light Süt, Yumurta, Yulaf Kepeği.
more...
2714 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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habişşş's Weight History
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