habişşş's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

85.6 kg Lost so far: 6 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

588 kcal

Fat: 29.27g | Prot: 57.80g | Carbs: 29.90g. Breakfast: Bahçıvan Light Süzme Peynir, Namet Hindi Füme, Eker Yarım Yağlı Yoğurt, Dana Etinden Yapılan Köfte, Lipton Ice Tea Şekersiz, Sütaş Light Süt, Yumurta, Yulaf Kepeği. more...

2714 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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habişşş's Weight History

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habişşş's Journal, 08 Jun 21

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habişşş's Weight History