Weigh In record (no journal entry) for 08 June 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 31.44g | Prot: 36.53g | Carbs: 188.35g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Pomodori, Jolie Cipolline Borettane in Agrodolce, Pane Comune. Dinner: Oro Saiwa Oro Ciok Fondente, Oro Saiwa Biscotti, Nutella Nutella, Latte Scremato, Pane Comune. more...
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2034 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 44 minutes, Watching TV/Computer - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 9 minutes, Standing - 2 hours and 10 minutes, Reading - 1 hour and 20 minutes. more...
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Losing 5.6 kg a Week
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