Weigh In record (no journal entry) for 08 June 2021
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85.6 kg
Lost so far: 1.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 43.67g | Prot: 61.12g | Carbs: 98.08g.
Breakfast: Suco de Couve com Limão. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Músculo Bovino Cozido. Dinner: Manteiga (com Sal), Maratá Flocão de Milho. Snacks/Other: Ovo Cozido. more...
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Gaining 0.1 kg a Week
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