Weigh In record (no journal entry) for 08 June 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 43.57g | Prot: 64.97g | Carbs: 110.55g.
Breakfast: Ovo, Amafil Tapioca, Tirolez Queijo Prato. Lunch: Frimesa Linguiça de Pernil , Arroz Branco (Cozido), Tomates, Alface. Dinner: Frimesa Linguiça de Pernil , Arroz Branco (Cozido), Grão-de-Bico, Tomates, Alface. Snacks/Other: Bold Snacks Barrinha de Proteína. more...
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Gaining 0.9 kg a Week
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