Weigh In record (no journal entry) for 08 June 2021
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83 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 20.98g | Prot: 26.78g | Carbs: 97.14g.
Breakfast: Jumbo Hagelslag Puur, Aardbeien, Optimel Magere Kwark. Lunch: Johma Tonijnsalade, Wasa Vezelrijk Cracker, Banaan, Prestige Luxe Toastjes. Snacks/Other: Koffie Latte. more...
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Losing 0.2 kg a Week
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