Weigh In record (no journal entry) for 08 June 2021
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 46.27g | Prot: 202.67g | Carbs: 381.98g.
Breakfast: Liconsa Leche Fortificada, Ferrero Nutella, Lyncott Queso Cottage 1%, Quaker Hojuelas de Avena Natural (30g), Fresas, Manzanas, Clara de Huevo, Durazno. Lunch: Salsa Verde (Pioneros), la Sierra Frijoles Bayos sin Grasa, Carne de Res 97/3, Verde Valle Arroz Blanco , Herdez Granos de Elote , Tortillas de Maíz, Nopales, Cebollas. Dinner: Queso Oaxaca Zumpango, Liconsa Leche Fortificada, Bimbo Pan Integral, Carne de Res 97/3, Gamesa Galletas Marias, Manzana. Snacks/Other: Pechuga de Pollo Cruda SMAE., Herdez Granos de Elote, Calabacín, Espinacas, Piña, Naranjas. more...
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Gaining 0.7 kg a Week
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Jonnhy08's Weight History
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