Weigh In record (no journal entry) for 08 June 2021
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 105.82g | Prot: 103.41g | Carbs: 102.60g.
Breakfast: Nespresso Café. Lunch: Abobrinha Refogada, Purê de Batatas (com Leite Integral e Manteiga), Filé de Peixe no Forno ou Grelhado. Dinner: Crystal Água com Gás, Limão, Outback El Rancho Salad. Snacks/Other: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Dux Whey Protein Concentrado, Doce Vida Cacau 70% sem Adição de Açúcar, Leite (Leite Integral), Nespresso Café. more...
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Losing 4.9 kg a Week
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eltonsimor's Weight History
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