danicduc's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

73.4 kg Lost so far: 6.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1178 kcal

Fat: 47.69g | Prot: 37.21g | Carbs: 143.30g. Breakfast: Café, Valle del Norte Aceitunas Verdes, Tomates Rojos, Fuchs Pan Molde Integral. Lunch: Tomates, Carbonada. Dinner: Té (Infusión), Dunkin Donuts Smile de Manjar. more...

1916 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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danicduc's Journal, 08 Jun 21

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danicduc's Weight History