Weigh In record (no journal entry) for 08 June 2021
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 47.54g | Prot: 70.35g | Carbs: 55.92g.
Breakfast: 3 Corações Café Extra Forte, Açúcar Mascavo, Visconti Pão de Forma Integral, Holandês Queijo Minas Frescal Light. Lunch: Frango Desfiado, Sardinhas em Óleo (Enlatado), Tomates, Couve Refogada. Dinner: Sadia Mussarela, Ovo. Snacks/Other: Itambé Iogurte Fit Mamão com Laranja, Pipoca, Bauducco Torrada Multigrãos, Itambé Requeijão Light, Holandês Queijo Minas Light, Brasil Frutt Castanha do Pará Natural. more...
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2138 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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joycekelen's Weight History
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