Weigh In record (no journal entry) for 08 June 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 50.10g | Prot: 77.77g | Carbs: 116.38g.
Breakfast: Milk, Bakalland Muesli. Lunch: White Rice, Chicken Breast. Dinner: Green String Beans, Capsicum, Onions , Soybean Oil , White Rice, Beef, Pomelo. more...
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1567 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tammy2605's Weight History
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