Weigh In record (no journal entry) for 08 June 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 73.23g | Prot: 145.43g | Carbs: 181.58g.
Breakfast: Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido, Pão de Açúcar Medalhão de Filé Mignon. Dinner: Bolo de Maçã, Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Growth Supplements Protein Bar, Eqlibri Panetini Sabor Presunto Defumado , Nescau Nescau com Leite, Trident Chiclete, Mexerica, Black Skull Whey Protein 4HD (29g). more...
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Losing 4.9 kg a Week
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ruslan viana's Weight History
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