Weigh In record (no journal entry) for 08 June 2021
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 47.72g | Prot: 172.25g | Carbs: 158.36g.
Breakfast: Gold Nutrition Oats & Whey, Morangos, Continente Iogurte Natural. Lunch: Pingo Doce Fiambre de Frango Fatiado. Dinner: Grenade Carb Killa Caramel Chaos, Camarão Cozido. Snacks/Other: Melão, Grenade Carb Killa Caramel Chaos. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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