Weigh In record (no journal entry) for 04 June 2021
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107.2 kg
Lost so far: 8.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 6.08g | Prot: 92.58g | Carbs: 98.45g.
Breakfast: De Zaanse Hoeve Magere Kwark. Lunch: De Zaanse Hoeve Magere Kwark, AH Ciabattina Rozijn. Snacks/Other: Cup-A-Soup Champignon Ham. more...
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Losing 12.1 kg a Week
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jj.vdhoef's Weight History
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