Weigh In record (no journal entry) for 08 June 2021
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118.5 kg
Lost so far: 36.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 40.76g | Prot: 98.31g | Carbs: 46.62g.
Breakfast: Otlu Peynir, Sıcak Suda Pişirilmiş Yumurta, Yeşil Biber, Domatesler, Salatalık. Lunch: Ev Yapımı Yoğurt, Dereotu, Roka Marulu, Maydanoz, Menemen. Dinner: Tavuk Göğüs Eti. Snacks/Other: Karpuz. more...
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Losing 6.3 kg a Week
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selahattinkayhan6's Weight History
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