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Jminuszehn
Journal
08 Jun 21
Jminuszehn's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
63.6 kg
Lost so far:
6.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
947 kcal
Fat: 18.36g | Prot: 25.44g | Carbs: 108.85g.
Breakfast:
Barilla Pesto Alla Genovese, Spiegelei, Bio Bio-Brot-Mixkiste.
Lunch:
ASIA Chinesische Mie-Nudeln, ASIA Wok Gemüse , Karotten.
Dinner:
Beck's Bier (330ml), Astra Rotlicht (Flasche).
more...
1550 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jminuszehn's Weight History
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