Weigh In record (no journal entry) for 08 June 2021
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76 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 72.83g | Prot: 145.65g | Carbs: 307.53g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali, Mulino Bianco Pan di Stelle, Bio Extreme Hydro Cream Gusto Fondente, Zorbas Yogurt Greco 0% Bio, Foodspring Protein Pancakes. Lunch: Orata, Barilla Emiliane Taglierini all'uovo, Olio Extra Vergine di Oliva, Asparagi Cotti (da Freschi), Peperoni Rossi Dolci. Dinner: Perfetti Liquirone In & Out, Anguria, Pane Bianco, Riunione Salmone Affumicato Bio, Croissant o Cornetto, Alce Nero Fusilli Integrali Farro. Snacks/Other: Findus Piselli Novelli, Olio Extra Vergine di Oliva, Peperoni, Net Integratori VB Whey 104, Vitargo Vitargo Electrolyte. more...
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Losing 4.9 kg a Week
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ratchet2012a's Weight History
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