Weigh In record (no journal entry) for 08 June 2021
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82.4 kg
Lost so far: 9.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 19.74g | Prot: 38.73g | Carbs: 16.61g.
Breakfast: Salatalık, Yumurta, Aknaz Yarım Yağlı Beyaz Peynir . Lunch: Nescafe İkisi Bir Arada. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Losing 2.1 kg a Week
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baharkls's Weight History
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