Weigh In record (no journal entry) for 08 June 2021
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83 kg
Lost so far: 5.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 54.47g | Prot: 76.33g | Carbs: 252.08g.
Breakfast: A101 Peynes Lor Peyniri, Ceviz, Yeşil Yapraklı Marul, Yeşil Zeytin, Salatalık, Domatesler, Rafadan Yumurta. Dinner: Yeni Dünya, Taze Fasulye, Batırık, Piyaz. Snacks/Other: Yaş Pasta, Yağda Patlayan Beyaz Patlamış Mısır, Taze Fasulye, Su. more...
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2240 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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