Weigh In record (no journal entry) for 08 June 2021
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136 kg
Lost so far: 9.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 34.06g | Prot: 95.33g | Carbs: 105.17g.
Breakfast: Melkunie Protein Chocolate Shake. Lunch: Isey Skyr Licht Gezouten Caramel. Dinner: AH Eierkoek (30g), Nasi, Bram Ladage Patat, Fortune Express Sambal Oelek, Genius Witte Broodjes, Geroosterde of Gebakken Kip. more...
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Losing 3.9 kg a Week
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