streslikul's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

65.8 kg Lost so far: 29.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1240 kcal

Fat: 80.07g | Prot: 30.92g | Carbs: 105.86g. Breakfast: Çay (Demlenmiş), Kırmızı Domates, Doğal Peynir, Közlenmiş Patlıcan, Salatalık (Soyulmuş), Peynirli Poğaça. Dinner: Peynirli Poğaça, Semizotu Yemeği, Zeytinyağlı Yaprak Sarma. Snacks/Other: Lipton Kiraz Sapı Çayı. more...

1966 kcal

Exercise: Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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streslikul's Journal, 08 Jun 21

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streslikul's Weight History