Weigh In record (no journal entry) for 08 June 2021
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 46.88g | Prot: 179.10g | Carbs: 254.22g.
Breakfast: Self Omninutrition Hydrolyzed Whey 104, Crownfield Special Flakes Bran Flakes, Bellarom Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Pam Panorama Pane ai Semi di Girasole, McEnnedy Mustard, McEnnedy BBQ Salad Dressing, Peperoncino Banana Pepper, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Esselunga Cipolle Borettane, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Dinner: Freshona Fagiolini in Scatola, Mutti Passata di Pomodoro, Gran Biraghi Grana, Pomodori Ciliegini, Nixe Filetti di Sgombro Grigliati al Naturale , Italiamo Passata di Pomodoro Rustica, Finocchio Crudo, Pomodori, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Milbona Bevanda alla Mandorla senza Zuccheri, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Milbona Yogurt Greco senza Grassi. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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