maddestjrna's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

68.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1267 kcal

Fat: 57.30g | Prot: 69.29g | Carbs: 122.32g. Breakfast: Kaffe. Lunch: Nutrilett Chocolate Shake. Dinner: Vispgrädde, Knorr Dillsås , Kokta Morötter, Potatis (Skalad, med Salt, Kokt), Fläskstek eller Kotlett. more...

1876 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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maddestjrna's Journal, 08 Jun 21

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maddestjrna's Weight History