Weigh In record (no journal entry) for 08 June 2021
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71.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 74.06g | Prot: 88.60g | Carbs: 190.08g.
Breakfast: Oeuf, Lait, Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Oranges, Laitue, Citron, Lait. Lunch: Pain de Blé Entier, Pruneau Sec, Agneau. Dinner: Pain d'orge, Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix, Blé Gourmant (Par Portion Cuite Basée sur 62.5G de Blé Non Cuit), Lait. Snacks/Other: Abricots, Pastèque, Lait. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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